training hard & consistently #workouts #fitness#fitnessmodel
Published at : October 18, 2021
first 3 videos: training hard & consistently, low stress, eating animal protein & more food, walking everyday for at least 30 minutes, improved gut health & thyroid function, mentally feeling so aligned, happy and actually enjoying my workouts!
last 3 videos: training just to “get it in”, not consistent, HIGH af stress, not eating any animal protein & living on celery juice & fruit, gut health was at its worse, just got put on thyroid medication because mine was in the tank, mentally & emotionally at an all time low, depressed & dreading my workouts..
I’m not saying I look “bad” in the last 3 clips.. but I know how I felt & it was awful. Underneath the baggie top & hat was a stressed body & mind.. it showed all over my face and it felt like I was trapped in a body that was crumbling with illness day by day.
It’s hard when you don’t feel like yourself.. or don’t know why it seems like your body is working against you and not for you. It’s a mental defeat.. I’ve been there, I get it.
My body & mind started to change when they worked synergistically together, as a team. When I let go of the stress & got my mind right, when I got back to the basics, when I wanted to workout because I WANTED to and not because I “had to”, when I listened to the food my body was craving and not what the trend was on IG.. THAT is when change started to happen.
If you’re in the mist of pain and struggle, I promise there is hope & you CAN overcome it all 🤍 grateful for the hardship because it led me to now 🙏
#shouldersworkout #upperbody #strengthcoach#shouldersworkout #armsworkout #fitnessworkout#lowerbody #gymsession #gymworkouts#functionalbodybuilding #body #abs #shouldersworkout #supersetworkout #training #abdos #barbellworkout #girlwithmuscle#fit #fitness #fitnessmotivation #motivation #fitfam #fitnessgirl #girl #legs #squat #workout #cute #beauty #beautiful #instagood #insta #goals #instagram #instalike #instamood #glutes #strong #fitnessmodel #gym #gymlife #plantbased#fitspo #fitlife #fitnessaddict #fitinspiration #instafit #fitgoals #fitnation #morningworkout #fitstagram #getfit #fitnessmodel #exercise #gym #bodybuilding #sportmotivation #gains #motivation #beatyesterday #nopainnogain #nolimits #trainingmotivation #keepfit #trainhard #shredded #weighttraining#vegan #plantbased #nutrition #workout#legs #glutes #motivation#beachlife #beachvibes #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessgoals #workout #workouts #workoutroutine #workoutoftheday #wod #losangeles #california#mobility #mobilitywork #mobilitytraining #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessgoals #friday #fridayvibes #fridaymood #activelifestyle #activerecovery #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #wod #santamonica #losangeles #california #beach #beachlife #beachvibes #beachday #recovery #rest#homeworkouts #beyourbest #gymshark #coreworkout #legsworkout #workoutmotivation #abworkout #athomeworkout #legdayworkout #hiitworkout #absworkouts #totalbodycore #athomeworkouts #pushyourself
last 3 videos: training just to “get it in”, not consistent, HIGH af stress, not eating any animal protein & living on celery juice & fruit, gut health was at its worse, just got put on thyroid medication because mine was in the tank, mentally & emotionally at an all time low, depressed & dreading my workouts..
I’m not saying I look “bad” in the last 3 clips.. but I know how I felt & it was awful. Underneath the baggie top & hat was a stressed body & mind.. it showed all over my face and it felt like I was trapped in a body that was crumbling with illness day by day.
It’s hard when you don’t feel like yourself.. or don’t know why it seems like your body is working against you and not for you. It’s a mental defeat.. I’ve been there, I get it.
My body & mind started to change when they worked synergistically together, as a team. When I let go of the stress & got my mind right, when I got back to the basics, when I wanted to workout because I WANTED to and not because I “had to”, when I listened to the food my body was craving and not what the trend was on IG.. THAT is when change started to happen.
If you’re in the mist of pain and struggle, I promise there is hope & you CAN overcome it all 🤍 grateful for the hardship because it led me to now 🙏
#shouldersworkout #upperbody #strengthcoach#shouldersworkout #armsworkout #fitnessworkout#lowerbody #gymsession #gymworkouts#functionalbodybuilding #body #abs #shouldersworkout #supersetworkout #training #abdos #barbellworkout #girlwithmuscle#fit #fitness #fitnessmotivation #motivation #fitfam #fitnessgirl #girl #legs #squat #workout #cute #beauty #beautiful #instagood #insta #goals #instagram #instalike #instamood #glutes #strong #fitnessmodel #gym #gymlife #plantbased#fitspo #fitlife #fitnessaddict #fitinspiration #instafit #fitgoals #fitnation #morningworkout #fitstagram #getfit #fitnessmodel #exercise #gym #bodybuilding #sportmotivation #gains #motivation #beatyesterday #nopainnogain #nolimits #trainingmotivation #keepfit #trainhard #shredded #weighttraining#vegan #plantbased #nutrition #workout#legs #glutes #motivation#beachlife #beachvibes #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessgoals #workout #workouts #workoutroutine #workoutoftheday #wod #losangeles #california#mobility #mobilitywork #mobilitytraining #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessgoals #friday #fridayvibes #fridaymood #activelifestyle #activerecovery #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #wod #santamonica #losangeles #california #beach #beachlife #beachvibes #beachday #recovery #rest#homeworkouts #beyourbest #gymshark #coreworkout #legsworkout #workoutmotivation #abworkout #athomeworkout #legdayworkout #hiitworkout #absworkouts #totalbodycore #athomeworkouts #pushyourself
trainingconsistently#workouts